Loving Life- A Guide to a Positive Mindset
My name is Lisa. Join me on a journey of self discovery and development. Discover the importance of positive thinking. Learn the basics of Law of Attraction, and how to implement the principles into daily life to improve your mindset.
I also discuss our subconscious beliefs, how they have such an impact on how we act and what we think about ourselves and the importance of understanding them.
My aim is to help as many people as I can attract more positivity into their lives!
Loving Life- A Guide to a Positive Mindset
88. Gratitude. Why practice it, and the science behind it
I've decided to do a bit of a mini series on gratitude.
This week I'm looking at the science behind it. What it does to the brain.
Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.
Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here
I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here
The resources I used for today's episode
https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/
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https://lisadavidge.co.uk/
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