Loving Life- A Guide to a Positive Mindset
Welcome to Loving Life, the self-development podcast to help you adopt a positive mindset, align your energy, and attract more ease into your everyday life. I’m Lisa- a mindset coach, energy healer, and your self-development bestie (with a bit of woo ✨). Each episode explores subconscious beliefs, the Law of Attraction, and both grounded and spiritual tools to help you feel more confident, connected, and in flow.
Episodes
113 episodes
When Meditation Feels Hard (and what to do about it)
Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, j...
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23:02
112. Finding Your Purpose ..... for Today
Have you ever felt overwhelmed trying to figure out your “big life purpose”?I know I have, and recently, I had a moment of realisation:What if our purpose doesn’t have to be grand or final?What if it’s something that shifts and flow...
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21:27
111. Angel Numbers & Divine Nudges. What Is 111 Trying to Tell You?
Have you ever looked at the clock at exactly 1:11… or spotted 111 on a receipt, number plate, or random street sign, and knew it meant something?In this special 111th episode, we're diving into the magical world of angel numb...
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21:49
110. Open Your Heart: Spiritual Practices & Crystals to Build Trust
This week we’re wrapping up our heart chakra theme with a soulful deep dive into crystals and spiritual tools that support trust, healing, and deeper relationships.Whether you're rebuilding emotional trust, calling in a heart-centered co...
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21:11
109. Time, trust and the Heart (chakra)- reflecting on change in family relationships
This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his GCSEs.It’s had me feeling reflective, sentimental, and aware of how time moves us through so many different versions of ourselves- as ...
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21:54
108.Let go of the guilt and do it your way (Heart Chakra reflections)
Ever felt guilty for not sticking to a morning routine… or overwhelmed by a big project, even one you’re excited about? In this episode, I share what’s been coming up for me this week- including how I softened the pressure, let go of perfection...
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22:07
107. You've manifested it—now what? Overcoming fear of judgment after success
You’ve manifested the dream, hit the goal, or achieved the milestone… but instead of celebrating, you freeze. You wonder, “What will people think?” If you've ever downplayed your success out of fear of judgment, shame, or being seen as...
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26:16
106. Why is it hard to remain positive all the time?
Are you tired of pretending everything’s fine when it’s not?Let’s talk about it: Toxic Positivity vs. Authentic Positivity – and why thinking/saying “just be positive” might be doing more harm than good.In this episode,...
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20:25
105. What is does it mean to have an awakening, and what are the signs you're having one?
The energy this last few weeks, leading up to the Spring Equinox, is all starting to make sense. SO many people have said to me that they are noticing lots of unwanted drama in their lives, which made me look further into why this is happening....
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18:21
104. Spring Energy; how to make the most of it!
It's time to embrace Spring energy. With the Spring Equinox just round the corner now is the perfect time to put actions in place and make the most of that extra energy in the air! Spring Equinox is the midway point between the wint...
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19:14
103. When things seem to keep going "wrong" and not going to plan
After the week I've had, I just had to share the chain of events! From car MOT fails, to forgotten shopping orders and carbon monoxide alarms (hence the lateness of this episode), things have just kept happening that made my week fe...
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23:05
102. Crystals for motivation
This month, we are starting to feel motivated with Spring on the way. So why not enhance that motivation with a crystal or two!💎 This week we're looking at: Amethyst, Red Jasper, Turquoise ...
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17:09
101. Crystals: How to Use & Care for Your Crystals
Curious about crystals but not sure where to start? In this episode of Loving Life – A Guide to a Positive Mindset, we’re diving into Crystals 101—how to use them, care for them, and connect with their energy for healing, manife...
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24:31
Episode 100!!! Answering YOUR biggest spiritual and self development questions!
We made it to Episode 100! 🎉And what better way to celebrate than by answering YOUR biggest questions about self-development and spirituality? Whether you’re just starting your journey or deepening your practice, this episo...
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21:03
99. Happy New Year to you all. I'll be setting intentions rather than goals and resolutions.....
.....for nowI'm still in my slow down, wintering phase. I ain't got the mental bandwidth to be setting goals right now. Join me in a more laid back, general approach if you feel the same. There's plenty of time for setting ...
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15:01
98. Overwhelm part 2: How to spot the signs of overwhelm
In this episode, I talk about the subtle (and not so subtle) signs of overwhelm that often go unnoticed. I’ll guide you through the emotional, mental, and physical clues that tell you it’s time to pause, reset, and prioritise your well...
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17:48
97. Avoiding overwhelm this month part 1
Now, I don't want to predict stress and overwhelm, but let's face it, most of us will feel it at some point this month. This week I am remembering a few things we can do to try and reduce those feelings.In this episode, I've mentioned n...
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21:56
96. A day of giving thanks; reflecting on a HUGE milestone for me
Earlier this week, I hit a huge milestone in my podcast!!! I am so grateful and I feel on top of the world right nowAnd talk about divine timing, not only are we finishing The Magic today, we are finishing it on Thanksgiving! It...
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15:09
95. How can we change the way we feel when we're annoyed about something?
This week, I've had to use the power of gratitude to change my mindset on something that was really bloody annoying. Details of group reiki:https://selfconfide...
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16:27
94. Symbolism and spiritual signs: What is nature telling you?
In today’s episode, we're diving into a world I absolutely love—symbolism and spiritual meanings. I recently spotted a grey wagtail in my garden, a bird I’d never seen before. It sparked a curiosity in me to dig deeper, so naturally, I looked u...
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14:33
93. Unlocking Moldavite: How this rare stone boosts spiritual growth and why it mysteriously goes missing
Moldavite is one of the high-vibration crystals that can enhance our self-development and/or spiritual awakening; if you can get your hands on a piece, I'd highly recommend snapping it up, but make sure you fasten your seatbelt!!This we...
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17:58
92. An intro into The Magic
This week's episode is a little different. I'm reading out the first chapter of The Magic. If you're on the fence as to whether or not to join in, this might help. Basically, it helps you see the little things to be gr...
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12:36
91. How gratitude can strengthen our relationships
We are all guilty of not noticing the amazing things that people do for us sometimes (however big or small), and instead notice the things they do that annoy us. Having a gratitude mindset can help strengthen our bonds with people, whet...
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17:04