Loving Life- A Guide to a Positive Mindset
Welcome to Loving Life, the self-development podcast to help you adopt a positive mindset, align your energy, and attract more ease into your everyday life. Iām Lisa- a mindset coach, energy healer, and your self-development bestie (with a bit of woo āØ). Each episode explores subconscious beliefs, the Law of Attraction, and both grounded and spiritual tools to help you feel more confident, connected, and in flow.
Loving Life- A Guide to a Positive Mindset
88. Gratitude. Why practice it, and the science behind it
Let me know what you loved about the episode!
I've decided to do a bit of a mini series on gratitude.
This week I'm looking at the science behind it. What it does to the brain.
Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.
Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here
I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here
The resources I used for today's episode
https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/
Links + Resources:
š Download your free Positivity Reset Map
šæ Want support to go deeper with this work?
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š¬ Come say hi or share your journaling insights inside the Facebook group
And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras
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Also you can:
šø access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539
š Buy my journal
āØ Click here to access my free resources, such as subliminals and chak...