Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

97. Avoiding overwhelm this month part 1

Lisa

Let me know what you loved about the episode!

Now, I don't want to predict stress and overwhelm, but let's face it, most of us will feel it at some point this month. This week I am remembering a few things we can do to try and reduce those feelings.

In this episode, I've mentioned napping. Here is the link to the music I like to nap to:
https://youtu.be/9BpqvVbM0uw?si=TVaO_HNCoOmi9Tfb

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here


Also you can:


📚 Buy my gratitude journal

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx