Loving Life- A Guide to a Positive Mindset
Welcome to Loving Life, the self-development podcast to help you adopt a positive mindset, align your energy, and attract more ease into your everyday life. I’m Lisa- a mindset coach, energy healer, and your self-development bestie (with a bit of woo ✨). Each episode explores subconscious beliefs, the Law of Attraction, and both grounded and spiritual tools to help you feel more confident, connected, and in flow.
Loving Life- A Guide to a Positive Mindset
109. Time, trust and the Heart (chakra)- reflecting on change in family relationships
Let me know what you loved about the episode!
This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his GCSEs.
It’s had me feeling reflective, sentimental, and aware of how time moves us through so many different versions of ourselves- as parents, as daughters, as women doing the work as we heal and grow.
In this episode, I talk about how trust and the heart chakra are connected- not necessarily in romantic relationships, but in the way we relate to family, to time, and to ourselves.
We explore:
💚 Heart chakra themes of compassion, growth, and change
💚 What it means to trust the unfolding of your life
💚 Why old family dynamics can resurface during big life moments
💚 How to soften into reflection without guilt or regret
I also guide you through a journaling prompt and a set of heart-healing affirmations to help you feel grounded, open, and gently supported in whatever season you're in.
If this resonates with you, you're so welcome to join me this Saturday for a live group session focused on healing trust in relationships through the heart chakra. It's a safe, supportive space- no camera required. You can learn more here
Links + Resources:
💖 Download your free Positivity Reset Map
🌿 Want support to go deeper with this work?
Join the waitlist for Loving Life- The Membership
💬 Come say hi or share your journaling insights inside the Facebook group
And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras
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Also you can:
🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539
✨ Click here to access my free resources, such as subliminals and chakra guide