Loving Life- A Guide to a Positive Mindset
Welcome to Loving Life, the self-development podcast to help you adopt a positive mindset, align your energy, and attract more ease into your everyday life. I’m Lisa- a mindset coach, energy healer, and your self-development bestie (with a bit of woo ✨). Each episode explores subconscious beliefs, the Law of Attraction, and both grounded and spiritual tools to help you feel more confident, connected, and in flow.
Loving Life- A Guide to a Positive Mindset
114. Speak Your Truth: Confidence, Communication & the Throat Chakra
Let me know what you loved about the episode!
Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?”
In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression- and how it can affect your ability to speak up with confidence, especially at work or in relationships.
If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for you.
We explore:
- Why so many of us hold back from speaking our truth
- How early experiences shape subconscious fears around rejection
- Signs your throat chakra may be blocked (and how it shows up at work!
- A quick on-the-go throat chakra visualisation to help you speak clearly and calmly
✨ Plus — if this resonates, I’d love to invite you to join my upcoming group session or explore my membership where we go deeper into chakra-based confidence work.
Links + Resources:
💖 Download your free Positivity Reset Map
🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership
💬 Come say hi or share your journaling insights inside the Facebook group
And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras
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💌 Be sure to join my email list to hear more (but not too much!) from me here
Also you can:
🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539
✨ Click here to access my free resources, such as subliminals and chakra guide