115. Emotional Overwhelm: What It Looks Like & What You Really Need

Feeling emotionally overwhelmed- but struggling to explain why?

In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.

You’ll learn:

• What emotional overwhelm really looks like (it’s not always tears and drama)
• The silent signals your body and mind might be sending
• Why we feel guilty for resting... and how to shift that belief
• How to tune into your needs, soften your inner pressure, and reclaim calm
• A calming waterfall visualisation to help you reset and reconnect

This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.

✨ Doors are now open for Magnetic Manifestation, my 6-week live experience to help you clear subconscious blocks, align your energy, and become magnetic to your desires.

We start mid-September, with lifetime access to this round’s replays included. 

Find all the details and join us here https://magneticmanifestation.lisadavidge.co.uk/magneticmanifestation