149. Why does self-improvement feel so overwhelming?

If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you.

In today’s episode we’re talking about something many women experience but rarely name: invisible overwhelm.

You might think you’re unmotivated, inconsistent, or not trying hard enough.
But often, the real issue isn’t a lack of discipline. It’s emotional overload.

When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn’t experience that as growth. It experiences it as pressure.

In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.

This conversation is for you if you feel like you’re doing all the inner work but still feel stuck, tired, or behind.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why self-improvement can lead to emotional overwhelm
• The difference between lack of motivation and nervous system overload
• Somatic signs your body is telling you you’re doing too much
• Why trying to fix every area of your life at once backfires
• How focusing on one emotional theme at a time creates real change
• A gentler, more sustainable way to approach personal growth

WHO THIS EPISODE IS FOR

This episode will resonate if:

• You feel overwhelmed by personal development advice
• You consume lots of self-help content but struggle to implement it
• You’re tired of feeling like you should be further along
• You feel emotionally drained from trying to improve your life
• You want a calmer, more focused way to grow

MENTIONED IN THIS EPISODE

Inside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

If this episode resonated, I’d love to hear from you.
Come and say hello on Instagram or share the episode with someone who’s been feeling overwhelmed by s